How can you live a healthy life without appropriate boundaries ? If we constantly allow negative people in, we will never be able to live in peace. Learn to identify the negativity in your life. This could be changing the kind of media we consume, spending less time with complainers and changing our own thoughts from negative to positive.
Today: Start a journal. List your negative thoughts and experiences. Ask yourself, how can I eliminate this negative experience? List your positive thoughts and experiences. Ask yourself, how can I increase these thoughts and experiences ?