A healthy mind acknowledges life’s twists and turns. When life doesn’t go as planned, a healthy mind knows that it’s time to regroup. Regrouping might mean coming to a place of acceptance, healing and moving on. Life is a journey.

Talk it out and walk it out, literally. Get physical activity regularly and realize what’s best for your body. Your mind, body and spirit are one.

Comparison is a thief joy. It’s okay if your journey doesn’t look like your friends journey. Wellness is your decision and what it looks like for you is your choice also.

Listen to the feedback that your spirit is giving you. Did you feel good about the time you spent talking with a friend? Did you feel good about the time you took to journal or exercising? Did you feel good about acknowledging your truth?

Listen to your heart. Do what feels right.

With love,

Vicky