Let It All Work Out

There are no mistakes, just lessons learned. Like scrapes and bruises sometimes pass, so do our bad experiences. Perhaps you have an idea of when you’d know it all only to find out you still don’t know enough. Well, for this one moment, you have all you need. Don’t underestimate your growth. You’re a lot…

Your Top 5 Joy Boosters

What are your top 5 joy boosters ? I challenge you to make a list of 5 activities that bring you joy and try to incorporate those things into your life on a daily basis. If you find yourself drained and unfulfilled perhaps you have forgotten to fill up on what makes you happy!! This…

No Makes Sense

Say no when you mean it No need to explain Keep yourself first When others try to take too much Save something for yourself Nothing about it is selfish No makes sense When it’s about self love Despite resistance, tantrums, and empty threats Stand your ground No makes sense when it’s best for you No…

Beautiful Imperfections

You’re allowed to be you At your best, at your worst Love knows no condition But true love transforms Its grace gives you a chance To be all that you can be Give to yourself Limitless compassion Treat yourself with kindness no matter what the day brings Love is not war Don’t prepare for a…

Lovers Therapy

Go find yourself in the mirror Ask the deep questions you know exist Give yourself the cold stare- feelings unearthed when you’re not there Chasing, seeking, trying to share the pain behind I am the answer, but not what you seek Give me the chance, but don’t excuse me Seeking, you sought, to become but…

Money, Power, Love

Money, power, love Symbols of a symphony Playing out one by one to the beat of mastery Bump it, thump against the hem Jamming, feeling, no place of Kin Yet familiar to the taste buds Facing the sunrise called home Give money, in exchange for love Power in replace of reality Deception for the artificial…

Self Care Tip: Invest in Yourself

Life is about helping others but also about helping yourself. What have you done for yourself lately ? Let us remind ourselves of the importance of taking care of ourselves first. Is there a hobby you loved that you gave up ? A place you like to travel to you haven’t visited in a while…

You Are Enough: Thriving After the Storm

If you’ve ever experienced any form of abuse- you know how difficult it can be to rise above it. Whether witnessing it, personal experience or in support of, it is important to acknowledge how you feel. As a natural helper, I’ve often found myself in the middle of someone else’s trauma. Unable to see my…

You’re Already There

Still falling for the last say Holding on like it’s your last day Hopeful nights and beautiful things Reminding you of all the joy life brings Keep your mind on all you imagine Stay close to what glitters, you can have gold You know this feeling and it will pass Keep your eye on the…